Overcoming Food Obsession
Overcoming Food Obsession: How we become obsessive with food. A look at the distorted thinking. How the subconscious affects our behavior.
Choosing What to Eat
 What to Eat: an explanation of the physical effects of eating more raw food and reducing calories including detoxification and the healing effect of raw foods.

Write Your Bad Food Hit List
Write out a list of the foods which you eat the most and rate them one to ten, with ten being healthiest. The toxic, high-fat foods go at the bottom of the list. The nutritious foods that agree with you go at the top
Avoiding the Overeating Rut
Avoiding overeating is often a challenge but with resolve, you can gain control of your cravings. Let's look at some overeating patterns and some easy changes that will help you to overcome the overeating rut.