Do you feel the daily stress? Too many things you must do, and you don't have enough time? You seem to be able to explode?
It may seem impossible, but you can learn to live without the stress by simply listening to yourself. Listen to what the requirements you put in front of yourself and more importantly listen to the way you speak them. Most people do not assume any attention to the way conversations with ourselves. We are kind to others and to ourselves we act as captains. This is because no one has pointed to the importance of conversation with ourselves, how it affects our satisfaction, and stress levels in life. Literally, you can eliminate stress, if you change the way you talk to yourself. Probably like most other people, you have set too many requests and demands to yourself. By setting demands you automatically put pressure of their achievements, which directly leads to stress. Once you set yourself a demand, then set the phrase "what if?". In this way you will see that nothing terrible will happen if you do not fill out this task. Often, the answer to that question will be only: "It would be a disaster." Why? If you don't elaborate the answer , it will produce even more stress. You should completely throw out statements from your head, such as - I must. Replace it with I need-or want. Then, if something does not work according to your liking, replace feeling - a disaster, just with - not good. Because, any disaster is hard to bear, and when something is not good, it can be solved. What if you still do not get to the bank today? What if you were late 5 minutes to pick up a child? Of course it's not something you would like, maybe it will have consequences that will not be good, but would it actually produccatastrophe that you will not be able to bear? Remember that the catastrophic things will not happen just because you did not do everything you want. Disasters usually occur due to force majeure, and it can not be affected. Often stress is caused by the sentence "I can not handle it ... it is ..". Maybe you do not like the results if things do not go according to your wishes, but believe me, you can handle it. To change the conversation to yourselves, you'll need plenty of exercise. Do not expect changes happen overnight, like magic. Every day you have to pay attention how to talk with yourself, listen to your statements and remove "I must" sentences. Probably like most other people, you have set too many requests and demands to yourself. By setting demands you automatically put pressure of their achievements, which directly leads to stress. | 
