1. Take one teaspoon each of Marjoram (marwa, sathra), dried Aniseed (saunf), half teaspoon dried fenugreek and honey. Infuse the herbs in 600 ml. (1 pint) boiling water for 10 minutes. This potion improves the flow of breast milk. A poor flow of milk is always considered to be one of the causes of mastitis in lactating mothers.
2. Mallows increase the supply and flow of milk. Other herbs that have added benefits of giving breasts an alluring roundness are Borage (pattharchuri, patta ajwain), Parsley (ajmod, prajmoda), Watercress (jalkhumbi), Fennel (saunf), Anise (saunf), Cumin, Carrots, Lentils and Fenugreek.
3. Many of these herbs have the added benefits of counteracting post-natal depression. ½ teaspoon of Sage infused in 1 cup of boiling water when drunk 3 times a day has the reverse effect and dries up the flow of the milk.
4. To prevent sore and cracked nipples, rub the nipples with a mixture of pure lemon juice and olive oil throughout the pregnancy. Whilst nursing add a few drops of essential oil of geranium to a pot of cold cream and soothe the nipples with this.
5. Calendula flowers are beneficial for clearing the skin of eczema, spots and grease. It is claimed to be rejuvenating. Its ointment may also help in treating breast disorders.
6. Massage your breast with herbal oil. To prepare massage oil for the breasts, mix together 4 teaspoons each of apricot and wheatgerm oil. Warm it and massage painful breasts.
7. Camphor is used in preparing massage oil for hard breasts. Mix a few drop of camphor (kapoor) oil in two tablespoons of olive oil (jaitun oil) and massage your breasts but not when nursing.
8. Mix honey with lanolin or olive oil and use to rub cracked nipples. Lanolin rubbed into the nipples soothes and softens but before using make sure you are not allergic to it.
9. Warm poultices are natural remedy for mastitis. Baked potatoes, turnips, freshly cooked (not baked) beans pounded with olive oil, hot plasters and warm fomentations help. Keep the breasts in a sling – a good properly fitted, supporting bra.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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